The Diet and Workout That Helped Me Lose Fat and Get Jacked in 9 Weeks

I’m stronger, more energetic, and happier than ever. Carlos Ruiz, a 43-year-old martial arts instructor from Málaga, shares with Men’s Health how a transformation challenge helped him get into shape and feel like himself again. All my life I have dedicated myself to Kyokushin karate. I have been an …

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