A recent study suggests that skipping breakfast could have a negative impact on your immune system.
The study, conducted by researchers at the University of Bath in the United Kingdom, found that skipping breakfast can lead to an increased risk of developing upper respiratory infections. The study, which was published in the journal Nutrients, looked at the eating habits of more than 2,000 adults over the course of a year.
The researchers found that people who skipped breakfast were more likely to suffer from upper respiratory infections than those who ate breakfast. The study also found that those who skipped breakfast had a higher risk of developing colds and flu-like illnesses.
The researchers believe that skipping breakfast can lead to nutritional deficiencies, which can weaken the immune system and make it more vulnerable to infections. They also suggest that skipping breakfast can lead to an increase in inflammation, which can further weaken the immune system.
The researchers suggest that people should try to eat a healthy breakfast every day to help strengthen their immune system. Eating a balanced breakfast that includes protein, carbohydrates, and healthy fats can help provide the body with the nutrients it needs to help support a strong immune system.
In addition to eating a healthy breakfast, the researchers suggest that people should also get enough sleep, exercise regularly, and manage stress levels to help keep their immune system strong.
Overall, the study suggests that skipping breakfast can have a negative impact on your immune system and increase your risk of developing upper respiratory infections. Eating a healthy breakfast every day can help provide your body with the nutrients it needs to support a strong immune system.