Motivation

If You're Feeling Anxious, Try This 2,000-Year-Old, Neuroscience-Backed Hack


Some 2,000 years ago, in the throes of a targeted chase to his death, a Roman philosopher named Seneca had a thought: “what’s the worst that can happen?” Today, a growing body of research finds that a Seneca-inspired exercise—inviting the worried brain to literally envision its worst fears …

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