Feeling Anxious? Say These 3 Words to Calm Down, According to Scientists and Zen Monks

Let it go? Let it be? Which is the better mantra for calming the mind? A couple months ago I traveled to Spain for a work trip. Nestled in the Girona mountains to the west, with the open coastal waters of the Balearic Sea to the east, this was one work trip I knew I’d never forget. Actually, ‘work …

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