Can't Overcome a Bad Habit? Neuroscience Says This Simple Habit-Breaking Strategy Works Best

Best of all, no willpower required. Habits can be great. As Wendy Wood writes in Good Habits, Bad Habits, “We find patterns of behavior that allow us to reach goals. We repeat what works, and when actions are repeated in a stable context, we form associations between cues and response.” So why do we …

Read more

Show More

Related Articles

Back to top button