A Massive New Study of 88,000 People Says This Is When You Should Go to Bed, According to Science

It turns out, there’s a magic hour. Here’s why it matters. I traveled cross-country for a conference last week, marking my first time dealing with jet lag since before the pandemic. Result? I was in bed and asleep at 10 p.m. almost every night for several days. It felt good, and it turns out that …


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